Maternal Mental Health, Reimagined
Virtual, faith-friendly Intensive Outpatient Care for women navigating postpartum depression, infertility grief, and perinatal trauma.
Therapy: Virtual Individual & Group
Our therapy sessions are led by licensed therapists who specialize in women’s mental health.
Individual Therapy (1:1)
These private sessions provide a safe space for you to share your struggles, process emotions, and learn practical coping skills. Together, you and your therapist will identify action steps that help you feel better and move forward with confidence.
Group Therapy
Healing happens in community.
Our groups bring women together in supportive, guided sessions where you’ll build skills, share experiences, and feel less alone. Each group is designed to foster connection, support, and hope.
Medication Management
When needed, medication can be added as a supportive layer to help regulate mood, reduce anxiety, or ease emotional overwhelm. Our psychiatric providers take a hormone-informed, trauma-aware, and collaborative approach to prescribing. We’ll explore your symptoms, cycles, lifestyle, and goals together to determine whether medication is the right step for you. Your treatment is always personalized and guided by what feels safe, effective, and aligned with your wellbeing.
Disorders & Challenges We Treat
Emotional Dysregulation
Overwhelm • anger/irritability
• shutdown • emotional flooding • postpartum rage
Anxiety & Depression
Racing thoughts • chronic worry • sadness • loss of interest
Generalized Anxiety Disorder (GAD) • Major Depressive Disorder • Adjustment Disorders
Women’s Mood Conditions
PMDD • perimenopause mood swings • postpartum mood changes
Perinatal mood disorder • mood instability related to hormones
Trauma & Attachment Wounds
Childhood trauma • relationship trauma •Abandonment wounds
Birth trauma • NICU-related stress • PTSD
Subclinical “I Don’t Feel Good” Symptoms
Fatigue • brain fog • irritability • sleep changes • low motivation
“I feel off” even when my labs are normal
Fertility, Pregnancy & Motherhood Stress
Infertility-related anxiety • IVF journey support • Miscarriage stillbirth • infant loss
Postpartum adjustment • intrusive thoughts • maternal overwhelm
Why Alira?
We created Alira to meet women where they are in the hardest, most tender moments of motherhood and womanhood. With fast intake, personalized care, and a nurturing community, you don’t have to walk this journey alone.
How It Works
⟶ Quick Intake (24–36 hrs)
No long waitlists; we begin quickly.
⟶ Personalized Match
We pair you with a provider who understands your needs.
⟶ Virtual IOP
12 weeks of group + individual therapy, plus medication support if needed.
⟶ Wellness & Community
Ongoing support through Alira Wellness and Alira Connect
